Table of Contents
Why Morning Tea Matters
Best Black Teas in the Morning
Irish Breakfast Black Tea
English Breakfast Black Tea
Assam Black Tea
Caramel Pu-erh Black Tea
Spiced Lapsang
Black Tea (General / Classic)
Best Green Teas in the Morning
Matcha
Gyokuro Green Tea
Mao Feng Green Tea
Best Herbal Teas in the Morning
Rooibos Tea
Peppermint Tea
Lemon Tea
Ginger Tea
Lemongrass Tea
How to Choose the Best Tea for Your Morning Needs
How to Brew a Cup of Tea in the Morning
FAQ
Which Tea Is Best for a Morning Empty Stomach?
Is It Better to Drink Tea or Coffee in the Morning?
Which Tea Gives You the Most Energy in the Morning?
Final Thoughts
Starting your day with the best tea to drink in the morning sets the tone for a productive and healthy day ahead. Whether you like the rich flavor of black tea, the delicate flavor of green tea, or the soothing qualities of herbal tea, there’s a brew for every morning routine.
This guide covers the best teas to drink in the morning, their benefits, and how to make the perfect cup to start your day energized and mentally clear.
Why Morning Tea Matters
Many people enjoy starting their day with tea for its soothing flavors and steady feel-good rhythm, especially as an alternative to coffee. Certain teas are rich in naturally occurring compounds like antioxidants, which are appreciated by those seeking balance in their morning routine.
Beyond the sensory experience, morning tea is a mindful moment of calm which can help you relax and set a positive tone for the day. Choosing the right tea to drink in the morning can fit in with your routine and help start your day on the right foot.
Tea is often enjoyed as part of a mindful morning ritual, offering a moment of calm and focus to ease into the day.
Best Black Teas for Morning
Black tea is the classic choice for morning tea lovers who want a strong, full-bodied cup to start the day. Black tea has more caffeine than many other teas, so it’s a popular choice for those who need a stronger morning boost.
Known for its robust flavor and higher caffeine content, black tea gives a smooth energy lift that goes well with milk and sweeteners or on its own. Drinking black tea regularly is part of a balanced diet. Here are some of the top black teas to try for your morning brew:
Irish Breakfast Black Tea
Irish Breakfast is a strong and intense black tea for those who want a powerful morning cup. The fine tea leaves give a rich flavor and a strong caffeine kick to wake you up and keep you alert. This tea holds up well to milk and sugar, so it’s a favorite among tea enthusiasts and newbies alike. Its hearty character makes it a reliable morning pick-me-up.
English Breakfast Black Tea
English Breakfast is a classic that combines black teas from India, China, and Africa into a balanced blend. It has a robust body with malt and spice notes for a flavorful cup. English Breakfast tea is versatile enough to be enjoyed plain or with milk and sweetener, so it’s a staple in many morning routines. Its moderate caffeine gives a steady energy boost without overwhelming.
Assam Black Tea
Assam tea is famous for its bold, malty flavor and high caffeine content, so it’s a great choice for a strong morning brew. This 2nd flush tea, graded as Flowery Broken Orange Pekoe (FBOP), gives a rich coppery liquor with full-bodied taste and hints of malt and toast. Assam’s moderate astringency adds complexity without bitterness for a satisfying and invigorating cup to start your day.
Caramel Pu-erh Black Tea
Caramel Pu-erh is a type of fermented tea, specifically a fermented black tea, with a smooth flavor profile that’s different from typical black teas. From China, pu-erh tea is aged to develop its earthiness and subtle sweetness.
Caramel Pu-erh has all that plus a caramel note, so it’s a hearty yet mellow morning drink. Add milk and it’s creamy, so it’s a great choice for those who want a sophisticated and antioxidant-rich tea for morning.
Spiced Lapsang
Spiced Lapsang is a smoky black tea with warming spices for a bold and invigorating morning brew. The smoky flavor is balanced by subtle spice notes, so it’s a unique choice for those who like a rich and complex cup. Moderate caffeine for a satisfying energy boost and a flavorful start to the day.
Black Tea (General / Classic)
Black tea generally is a versatile and widely enjoyed morning tea option. High caffeine and robust flavor, so it’s a flavorful alternative to coffee and energy drinks, with sustained energy and antioxidants as part of a balanced diet.
Best Green Teas in the Morning
Green tea is loved for its subtle flavor, moderate caffeine, and antioxidants. Matcha or Gyokuro are the most popular varieties, matcha being a type of powdered green tea. It contains L-theanine, an amino acid that some people find helps with relaxation and mental clarity, making it a popular choice for a balanced morning tea that may help improve mental clarity as you start your day. Here are some of the best choices to drink in the morning:
Matcha
Matcha is a fine powder made from ground green tea leaves, a concentrated source of antioxidants and caffeine. Matcha contains both caffeine and the amino acid L-theanine — a combination many tea drinkers find provides a balanced and refreshing way to start the day.
Its bright green color and rich umami flavor make it a favorite for those looking for a concentrated and refreshing start to the day.
Gyokuro
Gyokuro is a premium Japanese tea known for its subtle sweetness and delicate flavor. This shade-grown tea has moderate caffeine and is rich in antioxidants, one of the best morning teas for those who like a refined tea experience. Its smooth umami flavor is calming yet energizing for the morning.
Mao Feng
Mao Feng is a Chinese green tea variety with a fresh floral aroma and slightly sweet taste. It has a gentle caffeine lift and is enjoyed for its flavor and aroma, a pleasant morning tea. The tea leaves are bright green and produce a light refreshing cup that wakes you up without overwhelming you.
Best Herbal Teas in the Morning
Herbal teas, caffeine-free, are perfect for those who want a gentle start to the day or need to avoid caffeine on an empty stomach. Many herbal blends have flavor and aroma that some people find soothing and can contribute to feeling good. Here are some to drink in the morning:
Rooibos Tea
Rooibos tea is a caffeine-free herbal tea with great flavor and high antioxidants. It has a soothing flavor and aroma that many enjoy in the morning. Earthy and slightly sweet, it’s a comforting cup to start the day peacefully.
Peppermint Tea
Peppermint tea is a refreshing and invigorating herbal blend that many love for the flavor and aroma. Peppermint tea’s bold aroma and cool flavor are enjoyed by many as a refreshing way to start the morning without caffeine.
Lemon Tea
Lemon tea, made by infusing hot water with lemon and sometimes ginger or honey, has a subtle sweetness and vitamin C from lemon. Many enjoy it as a morning drink. The bright citrus notes gently wake you up and refresh your palate.
Ginger Tea
Ginger tea is a spicy tea enjoyed for the flavor and aroma. Drinking it in the morning is warming and invigorating. Warming and zesty, it’s soothing and stimulating.
Lemongrass Tea
Lemongrass tea has a delicate flavor with calming properties that many enjoy in the morning. It’s a great tea to start the day peacefully. The light citrusy aroma relaxes while gently energizing the body and mind.
Chamomile Tea
Chamomile tea is a calming herbal option, enjoyed for the gentle flavor and soothing aroma in the morning. It has a gentle, floral flavor with subtle sweetness that soothes.
Hibiscus Tea
Hibiscus tea, with its bright color and tart flavor, is rich in antioxidants and vitamin C from hibiscus and a refreshing morning drink. Bright and tangy, it’s a lively start to the day.
How to Choose the Best Tea for Your Morning
Choosing the best tea for the morning depends on several factors: caffeine, flavor, digestion, and how the tea pairs with your breakfast. Many people start their day with one or two cups of tea as part of their morning routine, so the decision is important.
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Caffeine: If you need a big energy boost, black tea varieties like English Breakfast or Assam are the way to go due to their higher caffeine content. These teas will also help you avoid the mid-morning slump by giving you a more sustained energy boost than coffee. Herbal teas are best if you want to avoid caffeine altogether.
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Flavor: Do you like a rich flavor like classic breakfast tea blends or a more delicate flavor like white tea? Spiced and flavored teas like Masala Chai or Earl Grey offer unique flavor profiles to add to your morning.
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Digestion: Some teas like peppermint tea will aid digestion and are gentle on an empty stomach. If you are sensitive, it’s best to steer clear of highly caffeinated teas in the morning. However, excessive caffeine intake from tea can sometimes cause digestive issues for sensitive people.
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Pairing with Breakfast: Some teas go better with breakfast foods than others. English Breakfast pairs well with big meals, while lighter green teas suit lighter breakfasts or fruit.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
How to Brew a Cup of Tea in the Morning
Brewing the perfect cup of morning tea is a few simple steps away:
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Use high-quality tea leaves – Start with fresh high-quality tea leaves for your preferred tea type.
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Use fresh filtered water – Always use fresh filtered water for the purest taste.
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Pre-warm your cup or teapot – Rinse your cup or teapot with hot water to maintain the perfect brewing temperature.
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Heat water to the right temperature – For black teas use boiling water (212°F or 100°C). For green teas use slightly cooler water around 175°F (80°C) to avoid bitterness. Herbal teas use boiling water.
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Use the right amount of tea leaves – One teaspoon of tea leaves per 8-ounce cup.
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Steep for the right time – Black teas 3-5 minutes, green teas 1-3 minutes, herbal teas 5-7 minutes.
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Remove tea leaves immediately – To avoid overbrewing and bitterness remove the tea leaves or tea bag once steeping is done.
Follow these steps and you’ll be brewing the perfect cup of morning tea.
FAQ
What Tea Is Good for an Empty Stomach?
Herbal teas like ginger tea or peppermint tea are gentle on an empty stomach and may help with digestion. Green teas with lower caffeine are also okay, but best to avoid strong black teas to start with to prevent stomach discomfort.
Is Tea Better Than Coffee in the Morning?
Tea is chosen as a healthier alternative to coffee because of its antioxidants, lower caffeine, and L-theanine which some people find helps with calm alertness. While coffee gives you a quick energy boost, tea gives you sustained energy and is enjoyed for its flavor and aroma.
What Tea Gives You the Most Energy in the Morning?
Black teas, especially Assam and English Breakfast have more caffeine than other teas which can give you more alertness. Matcha tea also has caffeine and L-theanine which many enjoy for a gentle lift in the morning.
Final Thoughts
Choosing the right tea to drink in the morning is all about your personal preference, caffeine tolerance, and taste. Whether you like the rich bold flavors of black tea, the delicate green teas, or the soothing qualities of herbal blends, having tea in your morning routine can give you a sense of well-being and a lovely start to the day.
Try out different tea varieties and blends to find your perfect cup and enjoy all that tea has to offer for a healthier more energized morning.
Ready to find your morning brew? Visit our tea store today and explore our wide range of teas and find the perfect one to start your day!
